Description
Sometimes you need a visual reminder to just breathe. This Box Breathing Glitter Sticker transforms a powerful mindfulness tool into wearable art that travels with you — on your water bottle, laptop, journal, or anywhere you need a moment of calm.
Your pocket-sized breath coach. This glitter sticker gently guides you through box breathing — a grounding technique used by athletes, therapists, and anyone navigating stress. Weatherproof vinyl, 3″ size.
Box breathing (also called square breathing) is a simple four-count technique: breathe in for 4, hold for 4, breathe out for 4, hold for 4. Repeat. It’s used by Navy SEALs, therapists, and yoga practitioners to reduce anxiety and reset your nervous system.
This sticker features original artwork designed and illustrated by humans at La-La & Co in Madison, Wisconsin. The gentle instructional visual is enhanced with glitter accents that catch the light — a small sparkle to remind you that you’re doing something good for yourself.
• 3″ premium vinyl sticker with glitter finish
• Weatherproof and scratch-resistant
• Perfect for water bottles, planners, laptops, phone cases
• Original La-La & Co illustration (no AI, no stock art)
• Thoughtful gift for therapists, students, anxious friends, or yourself
• Made with intention in Madison, WI
Stick it where you’ll see it. Breathe when you need it. You’ve got this.
